I’m not “Crazy”

2016 Minority MH Prevalance Infographics-Black AA
Link

I know from personal experience just how very important it is to prioritize black mental health. I have experienced symptoms of depression and anxiety since my sophomore year in high school (that’s about a decade now), and have only really understood what that meant and how it has affected me in the past two. I was never diagnosed officially, never sought diagnosis because I felt such shame about how I was feeling for the longest time.

I thought: “Just pull yourself together; just be better. Why are you doing this to yourself ? Just choose to be happy. You’re not crazy.” Continue reading “I’m not “Crazy””